1.25 lb Fractional Weight Plate
by timfou
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1.25 pound fractional weight plates are used in linear progression weightlifting routines like [Greyskull LP](http://www.powerliftingtowin.com/greyskull-lp/).
Most weight sets have a lowest weight plate of 2.5 pounds, which only allows for 5 pound progressions. 1.25 plates allow for 2.5 pound progressions which can be better for upper body exercises like the overhead and bench press or barbell rows.
1.25 pound plates are, however, disproportionately expensive to purchase. Included here is
Most weight sets have a lowest weight plate of 2.5 pounds, which only allows for 5 pound progressions. 1.25 plates allow for 2.5 pound progressions which can be better for upper body exercises like the overhead and bench press or barbell rows.
1.25 pound plates are, however, disproportionately expensive to purchase. Included here is
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