Nano_Jump
by Jap_MK2
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Due to the fact that i am working as a coach in a speed strength sport, i needed a tool to measure the development and variation of speed strength for my athletes for two reasons:
First one is, to check the improvement over longer periods (e.g. begin of training cycle and end of training cycle before competition).
Second one is to measure the degree of fatigue on a daily basis to adjust the training program accordingly. High fatigue level: short and light training session. Low fatigue: har
First one is, to check the improvement over longer periods (e.g. begin of training cycle and end of training cycle before competition).
Second one is to measure the degree of fatigue on a daily basis to adjust the training program accordingly. High fatigue level: short and light training session. Low fatigue: har
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