F3 Coaster

F3 Stands for Fitness Fellowship and Faith - our purpose is to plant, grow, and serve small men's workout groups for the invigoration of male community leadership We have 5 core principals, we are:FreeOpen to all menLead in a rotating fashionALWAYS OUTSIDEEnd in a circle of trustThis is a coaster I created as a gift to the men who lead workouts when I was a site leader. Makes a great gift for any PAX member and a great motivational tool to get guys to ASK YOU to lead a workout instead of hav