Forearm wrist roller trainer

A very simple and effective piece of equipment that will make your wrists scream!I made it using all recycled materials I already had at home (like an old broomstick, Velcro strap, etc.).It’s very easy to assemble and durable. You won’t need any special filament, and 2 to 4 kg of weight will make you cry after just 3 reps :)For detailed exercises, just search "wrist roller exercise" on YouTube, and you'll find a lot of great tutorials. But if you’re on this page, I’m sure you’re already familiar with this piece of equipment :)New Update!I’ve uploaded a new version with a 30mm dowel profile for a better grip!Assembly Instructions:Cutting the Wood Stick:Cut the wooden stick into two pieces: one 40 cm long and the other 15 cm long.Finishing Touches:Feel free to apply a finish to the wood or wrap it with a nice strap (like those used for racing bikes or tennis rackets).Grip:Insert the webbing strap into the printed part and make sure it reaches the end. (You might need to apply