Kill the A.N.T.s

"Kill the A.N.T.s" desktop sign.

Dr. Daniel Amen, is a physician, psychiatrist, and is considered to be one of the world's leading experts on brain health and mental health, has an expression he likes to tell his patients:

> "Kill the A.N.T.s"

##### ANT Therapy
A.N.T.s stands for: "Automatic Negative Thoughts"
My Clif Notes:

* Your brain gets "infested" with these negative thoughts.
* Any thoughts you have affect your body as well as your mind so they are a big deal.
* If you think about bad things you will feel worse.
* If you think about good things you will feel better.
* Your automatic thoughts are not always truthful. Don't believe them without question!
* Ask yourself: "Is this true?"
* And: "Will thinking this make anything better?"

If not, squash the ANTs!

I wanted to be reminded of this during the day so I designed and printed out this sign!