Smartphone Bed

While nighttime scrolling may seem like a harmless activity, doing so could be interfering with your ability to fall asleep and stay asleep.The body relies on circadian rhythms to know when to initiate sleep versus when to feel awake. The circadian rythm is a 24-hour biological process that mimics the rise and fall of the sun. A specific part of the brain called the suprachiasmatic nucleus uses external cues such as light to determine if it is time for sleep. At night, the body normally reacts t